So my dilemma tonight was that my Nike running gear is in the wash and I don't have enough stuff to wash each time if I am going to run or exercise this much. Any other time this would have been a great excuse to not do anything and laze on the sofa. I have though been feeling that wearing proper workout attire makes gets me more in the mood, a bit more formal or ready for the task in hand and my normal baggy tee and vintage shorts suddenly don't feel quite right or professional enough. I did even try and take the worn shorts and vest out of the washing machine but the smell was bad and so my old 'Doors' tee and vintage shorts had to come out! I did though ran 3 miles tonight which despite being on my feet all day was impressed that i even managed a run. I didn't wash my hair after (bad I know but washing your hair all the time is another reason to put you off doing exercise no?! ) and what's wrong with a bit of grease ....? style tip....it adds texture for the next day! Anyway mission accomplished another run down and I am feeling run down.